If your gym is closed, you may be thinking about running for the first time. With proper conditioning, most adults can compete in a race or enj...

According to many estimates, only 1 out of 5 Americans gets the recommended amount of exercise each week. On top of that, some of them are trying to cram their whole workout program into 2 days. Can being a weekend warrior be good for your health? It depends. Read this article to find out.

If you plan to do a more leisurely, short run, then carbohydrates don’t have to be in huge amounts. You still need some carbs, but protein and fats also need to be in the mix for breakfast.

This article explores what you should have in a breakfast prior to running.

Being a new runner can be exciting as you look forward to slimming down and toning up. Plus, it seems so simple. After all, you already know how to run, and there are plenty of places where you can work out for free.

However there is a list of things every new runner needs to know. This article discusses these important points.

Many runners get excited about increasing their speed and distance. However, they sometimes skimp on stretching and other essential elements of a balanced fitness program. This article provides a quick guide on stretching for runners.

What are Shin Splints? Shin splints is a term that refers to the pain that arises in the shins - the front of the lower legs. This article discusses the causes of shin splints, symptoms, prevention and treatments for shin splints.

Calf compression sleeves are becoming increasingly popular for use by athletes and runners. They are also used by everyday people daily as they offer a number of benefits. Read to find out why.

Do you wonder what are the most popular running routes in the major cities? With the advent of gps based apps and cloud computing, it is now possible to see which routes are used most often. This article references flowing data's popular running routes.

Want to train harder and recover faster? You need to get the competitive edge in your training and recovery - legitimately. Calf compression sleeves can help increase circulation. Check out the video here on how it works.